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Unlock your greatest potential while living with type 1 diabetes

A mindful approach to lowering your a1c

“Within the first few weeks I was already seeing more steady blood sugar numbers and when I was seeing numbers outside range, I was understanding more about why that was happening.”

– REBECCA R. • WELLINGTON, NEW ZEALAND

ABOUT THE DIABETIC HEALTH JOURNAL
ABOUT THE DIABETIC HEALTH JOURNAL


Designed by type 1 diabetic holistic health coach, Lauren Bongiorno, The Diabetic Health Journal is a 3-month, action-oriented tool to help you approach your diabetes management in a more mindful and strategic way.

dhj user benefits

LOWER A1C

MORE PREDICTABLE

BLOOD SUGAR

NUMBERS

EMPOWERED

MINDSET

INCREASED MOOD

+ ENERGY LEVELS

INSIGHT INTO

DAILY HABITS

MORNING + EVENING

ROUTINE

WEIGHTLOSS +

INCREASED INSULIN

SENSITIVITY

the diabetic health journal editions

The current edition of the Diabetic Health Journal is for Type 1 Diabetics + Parents of T1D children. Our team is working hard to create extended editions geared towards Type 2 Diabetics and T1D children. If you are interested in any of the future editions, be sure to enter your name and email below to subscribe to our newsletter to learn when they become will available.

Join the tribe

Sign up here to receive the Decide + Conquer Diabetic Health newsletter that will have all journal updates and diabetic tips for the mind, body, and soul. PLUS receive the link to our private Facebook community.